Tara strongly believes in the healing potential and wholeness within every individual. She supports her clients in expanding their joy in life, promoting healthy connections with themselves and others, and developing an ability to be present and aware in the midst of challenges.
Tara has a unique ability to connect and support women. Previous clients have described Tara as engaging, authentic, and compassionate with an ability to assist them in connecting to themselves in deep and loving ways. Tara’s professional background includes expertise in substance abuse with teens, adults, and families blending education, assessment tools, and practical support. Utilizing mindfulness techniques to strengthen the mind/body connection, Tara seeks to empower her clients so they can reduce their stress, enhance their fulfillment, and restore balance in their lives.
Works with: children ages 8 and up, teens, adults, couples, parents, families
Specializes in: mindfulness based stress reduction for anxiety, depression, chronic pain, and self criticism. She also works with addiction, substance abuse, meditation, and spiritual practice.